To bulk, I recommend that you stick to a diet moderately high in protein moderately high in carbs and moderately low in fat.įor protein just to keep it simple we’re going to keep it one gram of protein per pound of body weightīut you can drop lower for example three-quarters of a gram of protein per pound of body weight while bulking should work fine.įor fat, a simple way to figure it out is to multiply your weight by. If you’re a vegetarian you can go for sources like seitan, black bean, and mung bean pasta, spirulina, and nutritional yeast.įor carbs stick to low glycemic sources like brown rice, sweet potatoes, oatmeal, grits, Ezekiel bread, quinoa, buckwheat, couscous, beans, legumes, and barley.Īnd then for fat stick to good sources like olive oil, fish oil, avocados, and other good sources of fat. So the best foods to do a lean bulk with are protein sources like eggs especially egg whites, chicken breast, ground turkey, shrimp, and all Whitefish. I’ve gotten worse results than what I would get when I would actually keep my diet clean while still maintaining a high amount of calories. Now even though you could bulk with a If It Fits your Macros type of strategy.Įvery time that I’ve done If It Fits your Macros to bulk and I’ve eaten some sloppy cheat Foods but made them fit my macros, Unfortunately, there’s no way to find out for sure without a little bit of trial and error to treat the number that you get as your starting point.ĭuring a lean bulk, you’re going to stick to mostly single-ingredient real Foods. If you’re staying too lean and I can’t even if mass then you could probably raise that number higher. If you notice that you’re gaining a lot if fat, then your Surplus number is probably a little too high. You’re going to have to adjust that number based on how your body responds. Whether you simply multiply your weight by 15 or use let’s say the most Advanced calorie calculator in the whole world the number you get is still not going to be 100% accurate this is merely a starting point. But multiplying by 15 is a really great starting point for a lean bulk for most people. You would also be better off multiplying your weight by 18 if you’re a hardgainer. If your goal is just to bulk and you don’t really care about gaining fat then you can multiply your weight by 18. or an even easier way to do it would be to multiply your weight by 15. To find out exactly how many calories you can use my free macro calculator on gravity. That is what I would define as a successful lean bulk. The point is to minimize the amount of fat gained. I don’t care what anyone else is telling you a proper bulk requires a calorie Surplus and a calorie Surplus will make you gain some body fat. It’s very important to set our primary goal and think of it in this way because when you’re bulking you will always put on at least a little bit of body fat This is kind of comparable to having the main goal of cutting while trying to minimize muscle loss as much as possible during your cut. When we do a lean bulk our main goal has to be to bulk, the goal is to put on muscle and the secondary goal is to limit the amount of fat that you gain throughout that whole process. I know a lot of people are telling you that you can build muscle and burn fat at the exact same timeĪnd even though this sounds very appealing its simply not true if you’ve already gone through that beginner stage of lifting weights.Īfter what we call the Neubie gains phase…after that passes you’re going to have to pick a goal and actually stick to it. So where do we start? Well, first of all, we got to pick our goal. The type of food that most people would associate with dieting.
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The website also features career advice written by experts and lets you see the average salary for your position based on your location. Monster is one of the most popular online job search sites and it features a clean and intuitive search engine with the ability to set up alerts for new open positions. The site also features a job search engine. The company profiles illustrate the company culture, benefits, interviews with current employees and other details that help applicants get to know the company. The Muse partners with employers to provide the most seamless job search process possible. If you know you don’t want to work in an office, searching on FlexJobs can help you skip to the jobs that are compatible with your lifestyle. While the popularity of work-from-home has been increasing in recent years, working on-site is still the predominant mode of work. FlexJobsįlexJob specializes in remote work, hybrid jobs and other flexible jobs. The company also offers robust tools for human resources professionals and employers. Users can build their resumes online using SimplyHired’s templates and then use that resume to apply for jobs on the platform with one click. SimplyHired engine with millions of job postings from across the country. However, we believe they are still worth mentioning and considering. Here are a few job search sites that are less popular than our top picks and offer fewer standout features. Federal job postings are also strict in the format of the resume you must submit, so make sure to do your research before applying. Keep in mind that some postings on USAJobs are for current federal employees only. You can search by keyword, location or department/agency, create job alerts and save jobs, as well as track your applications on the site with a free account. If you’re interested in finding a public sector job in the federal government, USAJobs is the only job search site where official federal positions are posted. Set up job alerts for your desired position.
The TimeMoto app is fully integrated with the TimeMoto time clock terminals and is compliant with the new European Privacy Regulation (GDPR). Provided the device on which the app is running has access to Internet, the clocking data will be automatically sent to our Cloud server, where it can be viewed and managed through more advanced features.ĭont have a TimeMoto Cloud subscription yet? Download the TimeMoto app and register for a free 30-day TimeMoto Cloud trial version, unlocking the full potential of TimeMoto. The TimeMoto app is part of the TimeMoto Cloud time and attendance system, and as such, cannot be used without a TimeMoto Cloud account. Employees cannot clock in or out if they are outside their assigned area(s). NEW - Geofencing: define in your Cloud account authorized locations for mobile clocking. NEW - Absence request: receive absence requests from your employees and approve or reject them. View a real-time attendance list of your employees. NEW - Fire roll call: activate a roll call in case of incidents if you are listed as an emergency response officer. NEW - Absence request: request a day-off or another absence and see if this request gets approved. View your personal clocking actions in real time. The app is complemented by a web app for on-the-go tracking. It meticulously records activity on apps, documents, and websites, ensuring privacy as data never leaves your Mac. For use with the TimeMoto Cloud time and attendance system. Timing is an advanced time tracking app focusing on automatic time tracking through document-based tracking. On top of this, THREE NEW FEATURES were added: absence request, fire roll call and geofencing. This improved version of the TimeMoto app enables your employees to clock in and out, as well as view their worked hours with an optimized reliability! Not to mention your access as a Supervisor to a real-time attendance list. If you are looking to supplement a diet plan, weight loss journey, boost your metabolism or detoxify your body, each of these Vitamix smoothie creations is here to assist with just that. In fact, a series of studies printed in the American. Step 2: Start the blender on its lowest speed and steadily ramp up to its highest speed. Using the rinsed out blender jug, put the. The Grapefruit Detox smoothie is very easy to make: Step 1: Place pineapple, red grapefruit, ginger, Greek yogurt, grapefruit juice, and coconut oil into a blender and secure the lid. Sprinkling cinnamon on your food (in this case grapefruit) can lead to fewer cravings, more appetite control and weight loss. Method Put the white grapefruit segments, carrot, ginger, dates and yoghurt in a blender and blend until smooth. Nutrition: 84 calories, 0 g fat (0 g saturated), 1 mg sodium, 21.5 g carbs, 2.2 g fiber, 14.6 g sugar, 1.1 g protein. Add remaining ingredients and cook for 7 to 10 minutes, stirring occasionally, until water from tofu has evaporate and mixture is thick and fragrant. BROILED GRAPEFRUIT WITH HONEY AND BANANAS. Use your hands to crumble the tofu into the pan (you can use your spatula to break up the bigger pieces as it cooks). Our list would be incomplete without including a few Vitamix green smoothie shout outs and you will not be disappointed with these ones. Cook: Heat oil in a large saute pan over medium/high. 1 large grapefruit, juiced 3 ice cubes Make pink smoothie juice. Green smoothies are the OG’s when it comes to the juicing and smoothie world. Ive just made a pineapple and chilli jam, and a pineapple and mint jam. Dive into 45 tasty and healthy smoothies packed with proteins and essential fruits and vegetables. We hope that you enjoy the read as much as you will tasting each blend! Whether you are searching for energy boosting Vitamix protein smoothie recipes or need to find a badass Vitamix breakfast smoothie to kick-start your morning – we have got you covered. Of course, each can be prepared in whatever blender is available. While the blender itself doesn’t need much of an introduction, those looking to find the right Vitamix smoothie recipes might be searching for a little guidance.īelow you find a list of top notch blended drink recipes all blissfully created with the one and only Vitamix. They are powerful, reliable and are known to make mean smoothies. Its easy to prepare a tasty grapefruit and beetroot smoothie: combine the grapefruit segments, beetroot and juice, banana, and orange juice in a food processor or blender. If you have this kitchen appliance, you already know what it’s capable of. Vitamix is a reputable brand name when it comes to top of the line blenders. "Hemingway and Gellhorn" even opens with the now-elderly Gellhorn telling us what a lousy lay she was. (Simon Sex), Aidy Bryant (Emmy), Carol Kane (Menopause Banshee). "We were good at wars," Gellhorn said, "and when there was no war, we made our own." The screenplay, by Barbara Turner ("Georgia") and Jerry Stahl ("Permanent Midnight") is filled with prose like this, and I enjoyed devouring every purple morsel of it. The series creator voices main protagonist Nick Birch, a late bloomer adjusting to adolescence. Theirs was a torrid affair, started while Hemingway was married to his Catholic second wife and continuing through their coverage of several wars. Yet, she was constantly overshadowed by her more famous ex-husband. Gellhorn is widely considered one of the greatest war correspondents in journalism history, covering wars well into her 80's. The titular characters are Ernest Hemingway and his third wife, Martha Gellhorn. Simon and his best friend Joe Wenteworth are both outcasts in their tiny New. RM 2A1K5TNJoseph Mazzello at arrivals for THE. Kaufman updates the formula to modern times with belts of profanity and jolts of sex, but "Hemingway and Gellhorn" maintains the feeling of an era long since passed, wherein its leads could have been played by Gable and Harlow or Bogie and Betty Bacall. Drama Simon Birch believes that God made him for a special, heroic purpose. Simon Birch (1998) Characters: Joe Wenteworth Director: Mark. This film evokes the rainy Sunday afternoon old-movie fare I grew up watching on TV, movies with a tough, macho hero, a smart, brassy dame and the undeniable chemistry between them. None of these characteristics is necessarily a bad thing, especially if the filmmakers know they are employing them. Philip Kaufman's epic HBO movie "Hemingway & Gellhorn" is old-fashioned, corny as hell and not above using cliché. Simon Birch is a boy so small that at age 12 he plays. "If two people love each other, there can be no happy end to it." - Ernest Hemingway 1 hr 55 mins Drama, Family PG Watchlist Ian Michael Smith is a tiny bundle of joy as the star of this moving tale of friendship and faith. Fate takes an unexpected turn when Simon gets his first baseball hit: a high. Released on video in 1999."Hemingway & Gellhorn (160 minutes) debuts on HBO May 28th, and will be available on HBO Go and HBO On Demand May 29th. Simon Birch was the smallest baby delivered at Gravestown Memorial Hospital. The bus accident was filmed both in the French River, 250 miles north of Toronto, and, to get underwater close-ups safely, in the USC Olympic Stadium pool in Los Angeles. Filmed on location mostly in Canada, ranging from Toronto to Lunenburg, Nova Scotia. Suggested by John Irving’s best-selling novel A Prayer for Owen Meany. Eleven-year-old Smith is afflicted with Morquio’s syndrome, a rare genetic disorder that causes dwarfism. Jim Carrey appears briefly as the adult Joe Wenteworth and narrator. Stars Ian Michael Smith (Simon Birch), Joseph Mazzello (Joe Wenteworth), Ashley Judd (Rebecca Wenteworth), Oliver Platt (Ben Goodrich), David Strathairn (Rev. A Hollywood Pictures film in association with Caravan Pictures. Simon helps Joe look for his father, while trying to figure out how he is supposed to become a hero. However, when his first hit in a baseball game, a high foul ball, accidentally kills Joe’s mother, the destinies of the two boys become linked. Weird: The Al Yankovic Story to premiereNew on NetflixHotel and dorm connect. We have recapped every episode check out the archive. 1998PG1h 53mcomedy dramadrama The Sensation of Sight. This recap of Netflix’s Bridgerton season 1, episode 4, An Affair of Honor contains significant spoilers. A young boy with stunted growth is convinced that God has a great purpose for him. Drama, passion, and a tense duel, An Affair of Honor has everything as Daphne and Simon’s love for each other becomes too intense, which has undesirable consequences. Until his friends Simon Birch and Maddy Kent convince him he's being offered a second chance and maybe this time round, he can get it right. With Joseph Mazzello, Ashley Judd, Oliver Platt, David Strathairn. Amenities are fast WiFi, A/Cs, water heater & TV streaming sites like Netflix. So when he wakes up on his birthday to discover that somehow time has reset itself, he can't believe he must relive every miserable moment of the past 12 months once more. Certain he is going to become a hero, he argues about faith with his Sunday school teacher and priest, and pals around with his best friend, Joe. Simon Birch: Directed by Mark Steven Johnson. Simon Birch (film) Simon Birch is the smallest baby ever born at Gravestown Memorial Hospital, and as he gets older, he remains small. Eating A Cake With The Hands Tied Back Challenge One of the players puts their hands behind their back and their partner goes behind them and loops their arms in front to gesture whatever the person has to say. This is another fun challenge for your friends. The person who replies the fastest and correctly wins. This challenge involves typing out a text with your thumb taped to your index finger. We don’t really understand the value of our thumb until we have to message someone. The one who does the best makeover wins! 38. Let your friends find creative ways to complete the challenge. Doing it in pitch darkness is next to impossible. Giving someone a makeover is not a cakewalk. The one with the most reactions wins in this social challenge. Let the next challenge be taking a funny picture and posting it online. However, when it comes to posting them on social media, we tend to get conscious. The one who stays “statue” the longest wins. Challenge your friends to stand/sit/lie lifeless. The Mannequin Challenge has spread its reach far and wide. The one who makes it to the finishing point without toppling over wins. The Sack Running Challengeīring the sports day challenge back! Everyone pulls up sacks until their waist. When the music stops, the person who has the ball loses and must do what the others ask them to. Let’s go old-school by passing a ball around while the music plays. The one to hold on to the song the longest without gulping the water or spitting it out wins. Something as simple as singing your favorite song can be a herculean task if you are asked to sing with water in your mouth. It’s hilarious to watch people get confused because of the loud music. To add variety, make people playing wear headsets with loud music while they lip-read. The mother of all challenge games never fails to steal the show! It still rocks as the platform for the toughest challenges and the revelation of the darkest secrets. Drinking ChallengeĪlthough it seems easier than most challenges, here’s the twist: every shot needs to be accompanied by two push-ups. The one they catch first is blindfolded next. They have to find the other people in the room. This childhood challenge involves blindfolding a person and spinning them around until they lose their sense of direction. Move The Cherries To The Next Bowl ChallengeĪ simple yet fun challenge would be to move cherries from one bowl to another without using your hands! The fastest one to fill the other bowl without dropping the cherries wins. The person who colors you the fastest with the balloons wins. Hand your friends buckets of colored water balloons. Water-Filled Balloon ChallengeĪ water balloon fight never gets too old. The one who does it without a twitch wins. Challenge your friends to eat sour lemon without making any expression or cringing. That really motivated me.”Ĭarissa took advantage of every opportunity to build her skill set and gain more experience in different roles. My managers saw something in me, saw that I had the potential to contribute as a leader at some point, so they nurtured that side of me. There’s the general support we all get to help us develop our careers, but the leaders here also work with your specific interests and talents. “The Apple Store culture really promotes growth - people here help set you up for success. When Carissa began her career at Apple as a part-time Specialist, her store’s leadership team had even more of an effect on her growth than she expected. It’s such a joy to come to work every day, where people come in and thank me for what I love to do.” “Over the years, I’ve built great relationships with many of our regular customers. Tom’s enthusiasm for connecting with others has given him a bit of a following. In the store, we have this wonderful approach to the customer experience called ‘Let’s find out together.’ I love how each conversation begins a shared interest in learning something new.” “I’ve learned so much by exploring different things with my customers. He also considers it a bonus that, while he’s teaching others, he picks up new bits of knowledge along the way. Drawing on his strengths as a natural teacher, he’s found success in leading Today at Apple sessions in the store as well as virtual sessions online. Tom helps people discover the endless possibilities of what they can do with Apple products. “People come in with some incredible ideas for their projects, and they feel great when I help them bring those ideas to life. By combining those skills with the core Apple Store training everyone receives, as well as additional Creative Pro training, he was able to build a foundation for a new career. Everyone brings something different to their work, and Tom brought creativity and technical experience. And now, as I focus on both my education and my career, I have new Apple dreams.”Īfter a 30-year career in video production, Tom joined the Creative team for his first experience working in retail. “Believe it or not, it was kind of a childhood dream to work at the Apple Store. Next up, she’s planning on becoming a Technical Expert, and looking forward to adding new certifications and training programs to her skill set. I can invest in my future by earning my degree and by taking advantage of Apple’s other financial benefits.”Īs she navigates each college semester, Serene is intent on growing her experience at Apple. “Apple really provides you with all the resources to succeed - right now and throughout your career here. Serene believes that her store’s leadership has been instrumental in her ability to envision a long-term career at Apple after graduation. The tuition reimbursement program helped make that possible.” Through my experience as a Technical Specialist, I grew to realise how much I enjoy working with technology and switched my major to computer engineering. “Working at Apple has actually made me rethink my academic goals. The flexible schedule that worked around her course load was a must-have, and the education expense benefits were a love-to-have. Serene wanted to work part-time while at university, and the Apple Store offered her that and more. Such battles included the Battle of Christophsis, the Malevolence campaign, the Battle of Ryloth, and the Battle of Sullust. Throughout its operational history, the Separatist armada fought in several pivotal battles and campaigns during the Clone Wars against the Republic. Furthermore, as a result of their ties to the Trade Federation, the Confederacy was granted the use of the Federation fleet's Lucrehulk-class LH-3210 cargo freighters, of which were modified into Lucrehulk-class Battleships for wartime. These starships that served within the navy were manufactured by various contracted production companies, such as Pammant Docks and Free Dac Volunteers Engineering Corps, which constructed the Providence-class Dreadnoughts, Recusant-class light destroyers and Subjugator-class heavy cruisers. Designated areas of vessels were painted in blue markings, and the port and starboard hulls of warships adorned the Confederacy's hex emblem to indicate their allegiance. Under its banner, the Confederacy navy's starships and starfighters were given a new color scheme with the onset of the Clone Wars. Employing a variety of different classes of warships of different sizes, the Confederacy navy assisted in the transportation of the Separatist Droid Army to target planets, while they also engaged in ship-to-ship combat with Republic Navy. The navy, sometimes referred to as the Confederacy navy or the Confederacy fleet, was created sometime after 24 BBY during the Separatist Crisis, where they would fight against the naval forces of the Galactic Republic. If this message appears - try to go trough some POIs: Crystal Fountain of Bela Vistal, Grand Theater of Vreni Island, Hidden Rebel Base etc.The Confederacy of Independent Systems Navy ( CIS Navy) was the naval branch of the Confederacy of Independent Systems' military during the Clone Wars. Othervise, a message will pop up saying that the "appropriate badge has not been acquired". You must have 5 Exploration Badges (such as visited POIs) to generate ship from the deed - besides Tier IV (Exotic Vessels) Pilot skills. The pilot has to maintain a tight eye on the scope to keep track of enemy fighter. The only drawback to this nimble little fighter is the poor visibility afforded by the cockpit canopy. Most consider it second only to the "Jedi Starfighter" Eta-2 Actis Interceptor in rankings of fighter class ships. It has excellent handling, a tight blaster spread, and a small hit box. A rear-mounted thrust vectoring fin also served to increase the ship's agility.įor Grievous' need to keep in touch with the Separatist forces under his command, the small fighter contained a compact HoloNet transceiver, allowing him to patch into legitimate and pirate "shadowfeed" networks. Flanking the ship's main hull were forward mounted ion engines that incorporated lateral thrust ducts for maneuvering. Unlike the smaller Jedi starfighters that must link to an external docking ring to achieve superluminal velocities, Grievous' fighter contained a cutting edge lightspeed engine. Ships of this size and vintage don't ordinarily have a hyperdrive, but Grievous needed to stay mobile within an interstellar scale. It carried two rapid-firing triple laser cannons that quickly cool and cycle energy, giving the ship a devastating fire-rate. It was developed by Feethan Ottraw Scalable Assemblies, the same Techno Union design firm that minted the Mankvim-814. Grievous' personal starfighter Soulless One was a battle-worn and modified Belbullab-22. Additionally in PvP it is sometimes regarded as cheap due to its great speed and agility. It may be found at the bazaars for low prices on many servers. With handling and performance virtually identical to the " Jedi Star Fighter", and having a very tight turning radius, it is both desired and frowned upon. Although some people have had trouble generating the ship if they downloaded SWG prior to NGE. This factionless ship requires certification in Exotic Spaceships (Hyper-maneuverable) and at least 5 Exploration Badges in order to fly. The Belbullab-22 (commonly referred to as "Grievous' Starship" or less commonly, a "Bella") is granted through a deed dropped by N-K "Necrosis" in the Myyydril Caverns of Kashyyyk. Mosey your way into your Pixel 7's settings (by swiping down twice from the top of the screen and then tapping the gear-shaped icon at the bottom of the panel that comes up).So save yourself countless wasted seconds per day and do this: Why in the world would you want to land on your lock screen and then have to swipe it away instead of flying directly to your home screen or whatever screen you were last viewing? That's wildly inefficient - as you've already unlocked the phone at that point. Out of the box, the Pixel 7 will take you to your phone's lock screen after it recognizes your face and lets you into the device. Here's an interesting twist with the Pixel 7's Face Unlock system, though: By default, the system isn't as speedy or advantageous as it could be. And once you get used to having it available, you absolutely won't want to go back. While the Pixel 7's facial recognition setup isn't quite as advanced or effective as what the Pixel 4 possessed, it's still an incredible convenience. 1: Smarter Face UnlockĪll right, first things first: One of the most welcome additions to the Pixel 7 is the return of Face Unlock - a feature we saw briefly on the Pixel 4 and have been missing ever since. It'll pick up where we leave off here and teach you tons of tucked-away time-savers and productivity-boosters for whatever Pixel model you're using. So check 'em all out and get 'em all up and running - and then, if you're thirsty for even more Pixel-optimizing magic, head over to my free Pixel Academy e-course next. And if you're still rockin' an older Pixel and just thinking about the Pixel 7 upgrade, take note: A lot of these will apply on previous Pixels, too. Here, specifically, are seven out-of-sight settings I've stumbled onto that are well worth your while to dig up and activate. That's true if you're coming from another Pixel, even with all the settings Google synced over for you, and it's certainly true if you're dipping your tootsies into Pixel-colored waters for the very first time. They're the key to experiencing Android at its finest, and they're arguably among the best overall devices you could buy on any platform right now.īut some of the Pixel 7's smartest and most useful features require a teensy bit of tinkering to coax out. I've been living with the Pixel 7 and its plus-sized Pixel 7 Pro sibling for a solid couple weeks now, and the devices really are fantastic. However you got there, congratulations: You've now got the greatest Googley gadget on this girthy green Earth. Maybe you upgraded from a previous Pixel, or maybe it was an entirely new path for you after years in the land o' Samsung or perhaps even (gasp!) that other smartphone operating system. All right, Pixel pals: So you've given into temptation and picked up a Google Pixel 7 or Pixel 7 Pro. It’ll also help develop your creativity, getting you to think about how to approach problems from new angles. As a bonus, this exercise won’t just work out your brain. It might sound dull, but you’ll find it’s surprisingly difficult to come up with more than two or three uses for each object. One such game is writing down ten different uses for random objects. Playing word or number games is a great way to keep your brain young and healthy. And, depending on how long you make your list of objects, it can keep your kids entertained for hours. Just generate a list of objects you can find around your house and set your players off on a journey to collect (or photograph) all those items. Our generator can also be a great way to keep your kids - or yourself - entertained on a rainy day. (I don’t know how to act out a plate, but i have faith in you.) Create a scavenger hunt. Generate a pool of random objects to draw from for Pictionary, or to come up with ideas for what to act out during Charades. A random object generator can be a great way to help come up with ideas for games. Generate ideas for Pictionary, Charades, or other fun games.Įveryone loves a good performance-based game, but sometimes it can be hard to come up with ideas for how to get things started. As a bonus, you also get the satisfaction of completing a story, which can help motivate you to write more. This exercise forces you to think creatively so you can fit the objects into the story while also creating a cohesive narrative. One common writing exercise involves generating one to three objects and trying to find a way to fit them into a flash fiction story of approximately 500 words. Likewise, a random object generator can help you come up with ideas for a story. Try generating a random object with our generator and doing your best to sketch it from memory - you might be surprised how difficult it is! For instance, if you’re an artist, you might be searching for something to draw: maybe you’re tired of drawing hyperrealistic eyes, or doing boring old circles for your warm-up sketches. Random object generators can be a great way to help you spark creativity. Here are a few ideas: Create a writing or drawing prompt. There are many different ways you can use our tool. Our dictionary tool, located below the random object generator, will help you look up any words that you’re unfamiliar with. Sometimes, our generator might give you an object you’re unfamiliar with.
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